Saturday, January 28, 2012

Workout Notes: Third 20 Mile Run In January

... be great today!

11 comments:

  1. Damn you are a freakin' rock star!

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  2. I was super psyched with my "long" run of 6 miles today..

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  3. You are my new hero....well I don't think that's any NEW news....but I wanted to let you know that I am officially reading "marathon" by Hal Higdon and I'm going to tackle my first one this fall!!!!!!!!!!! you and Michael are so inspiring. That vid you made of her was like watching spirit of the marathon all over again. I cried tears of sweet joy. Thanks again for being so awesome :D

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  4. 3rd 20miler... wow! You are freakin' awesome!!

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  5. I'm thinking more than my hamstring would hurt if i ran that far in 24 hours. I gave you a bit of a shout out on my blog....

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  6. hope your hammy heard your warning loud and clear..... or else!

    I like the workout post with all of the details. will you share what program you used or how you did that so nicely?

    looks like 2012 is starting off great for you.

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  7. I too have thought about removing those pesky hammies. mine are a little better.

    excellent weeknd of training

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  8. You are on fire! When is the next race?

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  9. Hope the hammy cooperates before you get rid of it for good!

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