Thursday, December 9, 2010

99 Problems But A Knee Ain't One!

         Course:  Campbell Jr High Out & Back 
             Miles:  10.03            
             Time:  1:19:18
      Mile/Split:  7:54/mile
            Temp:  35 Degrees, Wind 9SE
        Calories:  1182
Total Ascent:  967 ft
          Avg HR:  152 bpm

All in all not a bad recovery run.  My knee was killing me the first few miles, but I just ran faster and it finally loosened up a little.  I'm not going to let it stop my running or slow me down.  Started getting a little swelling in it yesterday - but nothing too severe.  I'll take tomorrow off and hopefully it's better on Saturday.

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