Daily Nutrition Plans

Examples of Daily Nutrition

Pre-Run
   Yoplait Blueberry Greek Yogurt
Post-Run
   Vitamin Water
   1 Packet Plain Oatmeal
   Banana
   4 Egg Whites
Morning Snack
   Clif 20 Gram Builders Protein Bar
Lunch
   Subway 6" Turkey & Ham on Wheat
   Apple
Afternoon Snack
   Whole Avocado
Dinner
   1 Bag Birdseye Steamed Rice
   1/4 lb Chicken Breast
   1/2 cup Broccoli
   98% Fat Free Cream of Chicken Soup
Evening Snack
   Popcorn

Aprox 2400 Calories, Carbs-300g, Protein-130g, Fiber-32g, Fat-50g
Pre-Run
   1 Packet Plain Oatmeal
Post-Run
   V-8 Juice
   Blueberries
   2 tbsp All-Natural Peanut Butter
   Whole Wheat Bagel w/Honey
   Yoplait Blueberry Greek Yogurt
Morning Snack
   Almonds
   Clif 20 Gram Builders Protein Bar
Lunch
   Garden Salad
   1/4 lb Chicken Breast
Afternoon Snack
   Clif 20 Gram Builders Protein Bar
Dinner
   Salmon
   Whole Wheat Pasta
   Green Beans or Broccoli
   2 Slices Multi-Grain Bread
Evening Snack
   Blue Diamond Almond Nut-Thins

Aprox 2200 Calories, Carbs-270g, Protein-175g, Fiber-29g, Fat-60g