Thursday, January 6, 2011

Workout - Iowa City Recovery Run

            Course:  Hawkeye Arena & Coralville
                Miles:  12            
                Time:  1:32:34
       Avg Pace:  7:44/mile
         Workout:   Recovery Run
               Temp:  23 Degrees, Wind 6NW
          Calories:  1432
  Total Ascent:  1121 ft
            Avg HR:  154 bpm
Miles this week:  56

Found great FLAT course in Hawkeye-Land this morning for a great recovery run.  Breathing was great & legs felt light and bouncy after pretty good workout yesterday.  I'll try to swim tonight, rest tomorrow, and look forward to long run on Saturday.


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